Break down the Break down of weight lossFeel your body. Connect and Breathe. a. Chances are you’ve made adjustments as you’ve gained weight. Your shoulders hunched, your neck...
Its not your fault that you're sufferingI had a revelation last night. I blame myself for being overweight. I blamed my inability to lose weight on my recurrent pain,...
Being Surrounded by NegativityMy sister called me last week. She told me how she hated her job, people were rude to her and she didn’t make enough money working part...
Getting Back Your Spark When Every Day Feels Hard“When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson Did you ever wake up one morning and not know who...
